Tag: Mental Health

7 rules of life, continued

When I saw these rules, I thought they were written for me personally.  One of the issues that I struggle with is guilt over events that should be too old to count any longer.  I am certainly not the only

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Counseling Fact #1: Kids & Divorce

Counseling Fact #1: In the case of divorce, sometimes children will try to bring their parents back together. They may “act out,” change eating behavior, experience a decline in grades, and so on. Realize that this is common, but do

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A Cure for the Holiday Blues

Everyone talks about them, almost everyone gets them – how can you take care of yourself during this month of parties, presents, and celebration.  The holidays – Christmas, Hanukkah, and Kwanzaa – have become so advertised and commercialized that people

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Tis’ the Season…

The World Series is over (and the Giants won!), Halloween is over, Daylight Savings Time ends this weekend.  Thanksgiving, Passover, and Christmas will be here before you know it.  With colder days and longer nights, we tend to eat more,

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