Category: Health & Wellness

Holiday Traditions – Old and New

This weekend I have been thinking about getting the Christmas decorations out of storage and up on the track lights (where I hang them).  It occurred to me that this is the weekend that my mother would be doing the

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A Cure for the Holiday Blues

Everyone talks about them, almost everyone gets them – how can you take care of yourself during this month of parties, presents, and celebration.  The holidays – Christmas, Hanukkah, and Kwanzaa – have become so advertised and commercialized that people

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Tis’ the Season…

The World Series is over (and the Giants won!), Halloween is over, Daylight Savings Time ends this weekend.  Thanksgiving, Passover, and Christmas will be here before you know it.  With colder days and longer nights, we tend to eat more,

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